Monday 30 July 2012

List of things to practice


  • Perimeter stroking (pre-bronze MIF)
  • Backwards stroking
  • Consecutive edges - FO, FI, BO, BI (pre-bronze MIF)
  • Crossovers - forward CCW, backward CCW, forward CW, backward CW
                                - on figure eights if possible (pre-bronze MIF & freeskate)
  • Forwards three-turns - LFO3, RFO3, LFI3, RFI3
  • Backwards three-turns - LBO3, RBO3, LBI3, RBI3
  • Open mohawks - left/right fowards/backwards
  • Brackets
  • Waltz eights (pre-bronze MIF)
  • Spirals - left and right, forward on a straight line (pre-bronze MIF & freeskate)
  • Power pulls - left and right leg
  • Crossrolls
  • Two-foot spins (pre-bronze freeskate)
  • One-foot upright spins (pre-bronze freeskate)
  • Scratch spins
  • Sit spins
  • Waltz jumps
  • Toe loops (pre-bronze freeskate)
  • Salchows (pre-bronze freeskate)
  • Loops
  • Flips
  • Lutz

The list is getting too long!

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